People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

Counterintuitive describes surprising truths that challenge our natural instincts and initial assumptions. These ideas, though feeling wrong at first, often prove to be correct and are crucial for ...

Several years ago, I attended a lecture by a well-known spiritual teacher and arrived 20 minutes late. On my way in I asked the doorman to give me a condensed version of what I’d missed. He paused for ...