Stressed and not feeling your best? High levels cortisol, your body's stress hormone, may be to blame. When this hormone is chronically elevated, it can contribute to everything from weight gain to ...

Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation. When facing sudden stress, the body enters ...

Although cortisol is known for its role in the stress response, it has many functions. Need a news break? Check out the all new PLAY hub with puzzles, games and more! “Cortisol does so many things,” ...

What makes the human body so miraculous? Is it our comparatively large brain? Our versatile muscle system? Our exquisite vision and opposable thumbs? Although all these features are undeniably ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...

Anyone who watches wellness content on TikTok will have noticed that one of this year's major buzzwords has been cortisol—and the trend has made its way over to Instagram now too. For the past year, ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

Yoga is a combination of physical, mental, and spiritual practices that originated in India thousands of years ago. Yoga began as a Hindu philosophy advocating and prescribing a course of physical and ...

Waking up in the middle of the night and not being able to fall back asleep can be extremely frustrating, regardless of whether your throbbing bladder or snoring partner is to blame. But perhaps even ...

Craig Doig has received funding from The Physiological Society, Society for Endocrinology and the Defence Medical Services. If you’ve been unfortunate enough to scroll through TikTok lately, the ...