In a pan, mix flour, salt and pepper; add fish and turn to coat. In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add cod and, turning once, cook 5 to 7 minutes or until ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Instructions: In a large bowl, mix cobia fillet cubes, olives, Veracruz Salsa, capers, cherry tomatoes, chile güero and olive oil. Divide ceviche among 4 deep dishes. Garnish with the cilantro sprouts ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...