“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

In an era of constant digital connection and mounting societal pressures, Americans are experiencing unprecedented levels of anxiety and stress. Amid this emotional turmoil, breathwork—the intentional ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

At age 28, Rachel Lando was diagnosed with scleroderma, an autoimmune disease that hardens the skin and connective tissue. Due to her condition, she lost 40 pounds, had unmanageable pain, was in and ...

Want better health naturally? Explore the top benefits of pranayama, effective pranayama techniques, and how yogic breathing ...