GRAND RAPIDS, Mich. (WOOD) — A West Michigan doctor says the key to quality sleep is consistency. Dr. David Rzeszutko, vice president of medical and clinical operations at Priority Health, reminded ...

Sleep quality depends not only on duration but also on consistency. Going to bed and waking up at similar times helps the body establish a stable internal rhythm that supports daily performance.

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

MANILA, Philippines — Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. Dr. JP Prado, a certified osteopath ...

The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...