Poor sleep duration and quality in middle age is associated with higher dementia risk in late adulthood. The aim of this review was to (i) identify the effectiveness of behaviour change techniques ...

Learn which lifestyle and environmental factors — from lack of sleep to overstimulation — can make mild cognitive impairment ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Response time data collected from cognitive tasks are a cornerstone of psychology and neuroscience research, yet existing models of these data either make strong assumptions about the data-generating ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

Cognitive behavioral therapy (CBT) is based on the idea that your thoughts can have a significant impact on your mood and emotions. In other words, if you can break unwanted or unhelpful thought ...

Cognitive behavioural therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve ...

Patients with brain injury who are unresponsive to commands may perform cognitive tasks that are detected on functional magnetic resonance imaging (fMRI) and electroencephalography (EEG). This ...

In a recent study of more than 1,600 children, we found that the ability to sustain mental effort over time—or “cognitive endurance”—functions much like physical stamina. In an era of social media ...

Are you seeking support navigating various life challenges such as ADHD, PTSD, grief or existential crises. Do you want to feel seen, heard, and supported in your journey towards aligning with your ...