Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

Walking is a great form of exercise that improves cardiovascular health, bone strength, and weight loss. Walking 10,000 steps ...

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...

Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

In the hustle and bustle of modern life, finding a quick, effective, and yet enjoyable workout can sometimes feel like a challenge. However, if you're not a gym membership person or cannot get on with ...