Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Launching This Month – Circuit-Style Pilates Format Designed to Build Strength, Stamina, and Control Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...