Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group. They ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

Cardiovascular disease (CVD) is the leading cause of death in the United States, and around the world. In America, one in four people die of heart disease each year. For American men, more than half ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

Hundreds of millions of people of all ages worldwide live with two or more chronic conditions – commonly defined as multimorbidity. Those living with it are found to have poorer physical and mental ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...