In this post, I will write about the weekly workout split I was practicing for the 2026 bodybuilding contest. I hope this will be helpful for those aiming to compete in bodybuilding contests or those ...

Although new evidence is coming out every day, and of course every coach has their own opinion on exactly what’s best when it comes to building muscle, the general consensus right now seems to be that ...

The battle over what is the ‘best’ training split shows no sign of slowing down, and after 20 years in the industry I’m confident it’s an argument that’s going to rage on forevermore. Full body, ...