Do you daydream about your next cheat meal? Many people who diet or restrict their nutrition -- whether that's through caloric intake, carbs, sugar, or any number of other specific constraints -- live ...

"Cheat meals don’t have to ruin progress! This video breaks down 10 healthy cheat meal options that satisfy cravings without ...

Remember, cheat meals are meant to be enjoyed in moderation and as a break from your usual eating routine. It’s important to ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...