In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to YouTube. The idea that working out should be fun was ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

He works in mysterious ways.

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Back in 2016, I wrote a column with the rather glib headline: “Yes, Professional Runners Are Weak.” In my defense, I was merely paraphrasing the recently retired marathoner Ryan Hall. After hanging up ...