The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Dr Wylie agreed. “Some people suggest that adding a small amount of salt to coffee can reduce its bitterness or improve its ...

Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Everyone experiences anxiety from time to time, but for most people, it's situational. For example, you may experience anxiety when you have an important presentation coming up at work. For others, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Taylored Dental Care Wibsey has announced new consultations for patients with dental anxiety, marking an important step ...