“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” says Horan. In fact, research has linked higher VO2 max levels to healthier ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Plenty of fitness ...
Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...
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