Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, with women disproportionately affected. About 60% of women and nearly 25% of ...

As parents, one always does their best to give their children the very best start in life, and nutrition is right at the very top of that agenda. Of the many necessary nutrients, calcium is the ...

A recent post-hoc analysis suggests that calcium supplementation does not increase the risk of dementia, demonstrating the safety of its use. Do calcium supplements increase risk for dementia? A ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...