A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

The tricep is located on the back of the upper arm and is made up of three heads: the lateral, medial and long heads. In order to activate the entire tricep and maximise muscle growth you need to be ...

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming ...