The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...