Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

To state the obvious, burpees are hard. I’m no stranger to an intense workout and consider myself pretty fit but I’m still left sweaty and squeeze-your-eyes-shut breathless after a tough set of ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Head back to fitness school with this refreshed total-body workout plan from the team at Throwback Fitness in NYC. To do that there are four moves you’ll need to know, and Java Martinez, a coach at ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

Starting and maintaining a workout program requires hard work, but you'll be rewarded with solid results with a little persistence and time. To make steady progress, you will need to change things up ...

View post: There Is 1 College Football Playoff Game, 4 Bowl Games on New Year's Eve - Here's The Schedule If you’re going to work one joint, pick your hips. And if you want to do the single best hip ...