From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor.

When I first saw "prisoner burpees" programmed in a CrossFit workout, I took a deep breath and prepared for the worst. But while it is a burpee variation, and by nature, burpees are hard as hell, I ...

Few fitness moves elicit as many ~feelings~ as the burpee. Whether you love them, love to hate them...or just hate them, it's hard to argue with the fact that they are one of the most effective ways ...