Hi Readers. Want to try an exercise with me? I spoke to a professional coach yesterday. Her name is Fran Fisher, and I found her via the website Caroline Adams Miller referred me to, the International ...

When I was 13, I had a crush on one of the cutest boys in school. His name was Kyle*, and he was everything most girls liked in a boy at that age: popular, tall, and athletic with a great set of abs.

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

New Rochelle health teacher, Richelle Calderon, recently won an award for her work teaching self-esteem and confidence to ...

Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

I have read letters in your column from women whose boyfriends or husbands flirt with other women in their presence complaining about feeling hurt and embarrassment. I was married for 25 years to a ...

Ariel Winter is getting real about the emotional toll of body shaming. In an interview with People magazine published May 7, the "Modern Family" star, 27, reflected on being subjected to negative ...

Ariel Winter is getting real about how it was growing up in front of the cameras, starring in Modern Family. The young star landed the role of Alex Dunphy at just 11 years old, and as she got older, ...