Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...