Uptight Pittsburghers can find relief on Friday and Saturday in “The Dot,” a giant inflatable bubble at Schenley Park featuring free mindful meditation programs designed to make people feel happier ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Meditation has long been hailed for its countless benefits and there are a flurry of different ways to reach a peak state of calm. But what if you don't have the time to spend hours pondering into the ...