Longtime CrossFit athlete Brooke Wells follows a precise routine for better performance and energy. As cofounder of an athletic wear company, she's balancing business and fitness. Her daily regimen ...

Longtime CrossFit athlete Brooke Wells follows a precise routine for better performance and energy. As cofounder of an athletic wear company, she's balancing business and fitness. Her daily regimen ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Brooke Wells has never known a time when she ...

Brooke Wells shared an average day of eating and her macros in the lead-up to the 2022 CrossFit Games. Wells eats a high-carb diet with lots of bagels, oatmeal, sweet potatoes, and rice, she said.

Siblings succeeding together in sport is far from a rare occurrence. Often they'll share the biggest stage together. In tennis alone, there are the Murray and Bryan brothers, while the Williams ...

COLUMBIA - Four years ago, Brooke Wells was a high school track sprinter. Fast forward to present day, and the 20-year-old has left track in the dust and has been thriving in CrossFit. "I started ...

Brooke Wells has never known a time when she wasn’t competing. Her first contest was a race against her twin sister Sydney. Brooke was born first by eight minutes and she’s been competing ever since. ...

Brooke Wells has never known a time when she wasn't competing. Her first contest was a race against her twin sister Sydney. Brooke won by eight minutes and she's been competing ever since. "We were ...