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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help. Here’s what happened. Box breathing was difficult at first, especially ...
Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...
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