Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...

Employers can take a variety of proactive steps to protect themselves from meal and break time violations, writes attorney Jonathan Fraser Light. Human resources managers’ eyes may glaze over when ...

SPRINGFIELD, Ill. (WAND) — A plan to give working moms more time to feed their babies passed the Illinois Senate Wednesday. It would give an additional break time at work for moms to feed their babies ...