Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging.

A new study shows promise that healthy living could stave off Alzheimer's and dementia symptoms in older Americans.

Half of participants were randomly assigned to group classes for exercise and dietary changes plus brain-challenging homework – with peer support and coaches tracking their progress.

To stay sharper while aging, get active, challenge your brain, and eat healthy It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.

La Crosse County Health Department is excited to offer another session of the Smart Seniors Program. The program is fun, energizing and helps people improve and maintain brain fitness by combining ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the ...

Riding regularly helps everyones health, but those in their golden years can uncover particularly important pay-offs. Here, benefits of cycling for seniors.

Sunrise Assisted Living is using computer games and video consoles such as Nintendo's recently released Wii to help seniors maintain brain health.