"Even light intensity" was beneficial "across all populations." Here's how long it took before most showed the results.

Seven practical brain exercises to boost recall for students and competitive exam aspirants. Active recall, visuals, spaced reviews and teaching help memories stick—study smarter, remember longer.

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Most of us worry about our physical health. We hit the gym, watch what we eat, and even take vitamins, but brain health doesn ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being ...

It helps with reasoning, multitasking, memory, planning, scheduling," said Trotter. Aerobic exercise increase circulation and blood flow to the brain which in turn creates more neural pathways.

When faced with difficult tasks, sometimes people hit a mental wall and make the decision to "sleep on it." Returning to the task after sleeping, they often perform better. Why? Rhythmic brain ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

A single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults, new research shows.

InControl Imaging Launches NeuroPerformance Programs That Finally Bridge The Gap Between Brain and Spinal Injures With Targeted Training By combining guided neuroplasticity training, stress-reduction ...