Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Breathing exercises like high-ventilation breathing or holotropic breathing have been growing in popularity as forms of ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy. Research supports the value of exercise in reducing the ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Why Exercise Is So Good For Your Brain, According to Doctors Plus the best way to get your blood pumping, according to brain health experts.

Brain-training software is in its early phases. But industry analysts believe it's a lucrative market that taps into people's obsession with health.