Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that physical activity positively impacts brain structure and function ...

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy.

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included.

Recent research suggests one potential solution for more brain power: a supplement called creatine. Human brains are needy; ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Any form of exercise can help rejuvenate the brain Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images.

Reducing stress and enhancing working memory, exercise can enhance brain function and stave off age-related degeneration. Here's a closer look at the benefits.

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Discover how weight-bearing exercises build lasting strength, protect your bones, and boost overall health, plus expert tips for every fitness level.