Brain food for kids is essential for helping them grow smarter and more focused. The right foods can improve memory, learning abilities, and overall brain health. Let’s explore seven easy-to ...

Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for brain health than other behaviors like watching TV, a new study found ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive performance.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

Researchers identified a two-way relationship between ‘huff-and-puff’ physical activity and brain health: do more exercise and your brain health improves; but do less and it declines.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.