An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Exercise also increases levels of brain-derived neurotrophic factor (BDNF), a protein that protects old neurons and encourages new neurons to grow.

After all, the brain is hardwired to learn from stressful experiences. Physical stressors, like intense exercise, activate the systems responsible for reacting to external threats or dangers ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy.

Recent research suggests one potential solution for more brain power: a supplement called creatine. Human brains are needy; ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Unlike simple, repetitive exercises like running on a treadmill, jumping rope constantly engages your brain in problem-solving and adaptation.

Thanks, in part, to the brain’s neuroplasticity and ability to adapt when under pressure. New research suggests even people with a lower subjective exercise tolerance can develop a degree of mental ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

A new Cleveland Clinic survey finds 81% of men notice changes when they don’t exercise regularly.  And those changes aren’t ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.