The same principles that help athletes on the court, field or track can help you regulate stress and adapt to changes in everyday life.

The brain’s body map doesn’t reorganize itself after limb amputation, a study found, challenging a textbook idea in ...

The brain benefits of running are profound, ranging from improved memory and cognitive function to better mental health, emotional resilience, and long-term brain health.

Not just a mood booster — it's a legit cognitive tool. Your body isn't just following instructions from your brain. It's actively participating in the brainstorming session.

Current theories assume our brain gets smaller as we grow older. But my team’s findings contradict these theories in part. It ...

Better sleep means more efficient memory consolidation, enhanced learning retention, and more effective removal of the metabolic waste products that can impair brain function.

Discover the amazing science behind smiling and how this simple facial expression can boost your health, relationships, and success in surprising ways.

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...