Grace Allen - Equilibrium Brain Body Balance, Clinical Social Work/Therapist, Chanhassen, MN, 55317, (952) 592-6550, Equilibrium Brain Body Balance is all about helping you find balance in your ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your quality of life as you age.

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

After five years of follow-up, researchers found that problems with lateral balance -- the ability to remain stable while shifting weight from one side of the body to the other -- were associated ...

Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can become ...

Why does sleep loss lead to weight gain? Research reveals how disrupted hormones and brain reward systems drive cravings ...

What if your senses hold a missing key in trauma healing? Sensory systems quietly fuel trauma symptoms, and sensory-based therapies could transform trauma recovery.

A new study explores the potential connection between unsaturated fats and Alzheimer’s risk in women. Experts share how to ...

The brain regulates blood sugar daily, with key neurons keeping levels steady and preventing dangerous drops overnight.

Summary: Researchers have uncovered a surprising link between gut immune cells and the brain in Alzheimer’s disease. In mice, antibody-producing B cells that normally reside in the gut were found ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.