The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Box jumps are a ...

Explosive power can be more important than strength in some situations. The Box Jump is a progressive exercise. Start with a 16-inch jump and increase the height as you improve. Russ Schum can do this ...

Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

J.J. Watt has some serious jumping ability and we know that because someone once posted a video to YouTube of Watt doing a 59.5 inch box jump. That's almost five feet. It turns out though that 59.5 ...

J.J. Watt recently jumped on a 61-inch box. 61 inches is equal to or taller than famous folks like Lady Gaga, Christina Aguilera and the twins Mary-Kate and Ashley Olsen. The 65-inch Jose Altuve of ...