Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...
When Fit 4 Boxing Club opened in Hampton in 2015, its owners already had an eye toward working with people of all abilities. As an early example, the club integrated a program called Rock Steady ...
This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...