Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Know all about the health benefits and how to practice the bow yoga pose! To perform Dhanurasana, lie on your stomach, bend your knees, reach back to grab your heels, and lift your chest and thighs ...

Dhanurasana, or Bow Pose, is a dynamic backbend pose in yoga that provides strength, flexibility, and vitality to your body and mind. This asana opens the chest, stretches your entire frontal plane, ...

In the realm of yoga, each asana carries its unique benefits, promoting physical health, mental well-being, and spiritual growth. One such powerful pose is Dhanurasana, commonly known as the Bow Pose.

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

In order to increase flexibility, several fitness experts advise adding Bridge Pose to your yoga routine, especially if you're looking for postures to relieve back pain.