You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

When it comes to motivation to exercise, good intentions may not be enough Dubai: Every one of us who has a few kilos to lose is fully aware that we need to get off the couch and head to the gym to ...

It took 20 years for Jillian Michaels to become the fitness and well-being goddess she is today. From having her own iPhone app to guiding millions into the world of fitness and healthy living with ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

If you downloaded a fitness app and didn't become a workout ninja, it may be that the app lacked the scientifically tested motivational techniques that would help get you off the couch. Instead, most ...