Fitgurú on MSN

The 6 Foundational Strength Moves That Defy Sarcopenia and Boost Metabolism After 45

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...
Soy Carmín on MSN

3 Elite Functional Moves That Preserve Brain Health and Muscle Power After 60

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
The New York Times

Can Pilates Really Make My Muscles ‘Long and Lean’?

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...