Create a mind-body connection with new fitness movement, the Be.Come Project With the stress of the pandemic, body image issues have been on the rise.

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Discover a revitalizing yoga flow designed to enhance flexibility and build strength, all while calming the mind. Perfect for ...

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

Rooted at the intersection of music therapy and physical medicine, vibroacoustic therapy harnesses low-frequency sound waves ...

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer greater clarity and resilience at work.

Instead of an endless struggle to lose weight and tone up, somatics can provide a different exercise goal that can make us ...

The self-confidence that comes with a strong body and a strong mind has a significant impact, whether it's on athletic fields or in boardrooms as CEOs.