Body & Brain offers yoga, tai chi, and a wide variety of mind-body practices online and in-studio for holistic fitness and energy healing. Founder Ilchi Lee began sharing his transformative principles ...

At Body & Brain Yoga Tai Chi, the focus is helping people develop a healthier and happier life through both in-person and online holistic fitness classes. These revolve around the perfect blend of ...

Body & Brain offers yoga, tai chi qigong, and a wide variety of mind-body practices online and in-studio for holistic fitness and energy healing. Founder Ilchi Lee began sharing his transformative ...

Body & Brain Yoga Tai Chi offers two great introductory class options. Each provides a personalized assessment and guidance on how to create a unique practice plan for self-healing and rejuvenation.

For almost three decades, Body & Brain Yoga Tai Chi has been at the forefront of introducing holistic fitness concepts and energy self-healing principles through its yoga, tai chi qigong, and mind ...

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

Tai chi teaches you how to relax while your body is jostling in constant motion, providing you the tools you need to stay focused, centered and relaxed while the body is undergoing mild stress ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.