There are a few must-have essentials when setting up your home gym. The first is a solid Smith machine with all the accessories—the centerpiece of the operation. The second is a weight plate set. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the years, Men's Health fitness editors and experts have put more than 30 of the best weight benches ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

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If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of exercises ...

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Choosing the right weight bench for your home gym is like picking a reliable workout partner — it needs to be strong, adaptable, and in it for the long haul. With these pointers in mind, let’s jump ...