Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness world for their ability to strengthen underused muscles while improving ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. You define beauty yourself. You are more than a number on a scale. Love yourself the way you are. Body positive ...

Remember when body positivity was everywhere? Social media was full of messages telling you to embrace your stretch marks, love your curves, accept your skin, and celebrate the body you have right now ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

A large international and interdisciplinary research team has developed software to measure the objective kinematic features of movements that express emotions. Is it possible to decode how we feel ...