Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. (Inara Prusakova/Dreamstime/TNS) ...

It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up ...

A growing body of research is highlighting the benefits of non-medication mental health approaches such as mindfulness, nature-based activities, and social connection. Studies show these strategies ...