A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...

Body composition assessment techniques play a critical role in both clinical practice and sports science by providing quantitative insights into the distribution of fat, muscle, bone, and water in the ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

A novel 3D body shape method promises accessible and accurate body composition predictions, potentially transforming how we monitor health over time and detect risks. Body meshes fitted to DXA. DXA ...

In the world of fitness, visible abs are often held up as the ultimate sign of health and fitness. But current research is challenging this assumption. Modern fitness science emphasizes that abdominal ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The Army Medicine Wolf Pack Award is a quarterly honor that highlights teams who have demonstrated extraordinary teamwork that resulted in extraordinary impact. Since 2010, the Surgeon General and the ...