Body & Brain Yoga Tai Chi offers two great introductory class options. Each provides a personalized assessment and guidance on how to create a unique practice plan for self-healing and rejuvenation.

Body & Brain offers yoga, tai chi, and a wide variety of mind-body practices online and in-studio for holistic fitness and energy healing. Founder Ilchi Lee began sharing his transformative principles ...

According to Body & Brain Yoga Tai Chi, people have been using breathwork to balance their energy and to calm their stresses for hundreds of years. The practice may sound mysterious, but it’s ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

At Body & Brain Yoga Tai Chi, the focus is helping people develop a healthier and happier life through both in-person and online holistic fitness classes. These revolve around the perfect blend of ...

Body & Brain offers yoga, tai chi qigong, and a wide variety of mind-body practices online and in-studio for holistic fitness and energy healing. Founder Ilchi Lee began sharing his transformative ...

On this Road Trip Close to Home, News 12’s Antoinette Biordi visited Body & Brain Yoga and Tai Chi.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...