The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have been ...

If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old for Dan Buettner. “You’re in for a real treat,” he said while ordering two ...

Living a long, healthy life is a goal shared by many, and understanding the secrets to longevity has become a significant area of interest. The concept of “blue zones” refers to regions around the ...

The quest to live longer, healthier, and more vibrant lives is a universal human aspiration. Yet, for many dwelling in bustling urban centers like Los Angeles, the struggle to maintain balanced meals, ...

WASHINGTON (ABC7) — Many are resolving to eat better in 2020, but that doesn't mean having to make drastic changes to their meal plan. In fact, there's one diet known to help people thrive into their ...

Food is one of life’s greatest connectors. It carries stories, memories, and traditions passed down through generations. A simple meal can remind us of childhood, bring us closer to family, or ...