Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss goals.

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal. There are many ways to enjoy vegetables as a starter, including with dip, in a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams of fiber, though most days come in quite a bit ...

You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and lower amounts ...

Jar of marinara sauce next to bowl of fresh cherry tomatoes - Catherine Brookes/Mashed Sure, store-bought marinara sauce is a great option when you're in a pinch, but if you haven't tried making your ...

Want to lower your blood pressure but unsure how to get started? This plan can help. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...