Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss goals.

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal. There are many ways to enjoy vegetables as a starter, including with dip, in a ...

Controlling blood sugar levels has long been considered primarily a matter of food selection. However, emerging research indicates the order in which we consume our food might actually play a more ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams of fiber, though most days come in quite a bit ...

Want to lower your blood pressure but unsure how to get started? This plan can help. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...