Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. If you're convinced, take on this Total Body Blitz workout from the program to get your heart pumping and ...

MATTOON — It’s no coincidence that the owners of The Blitz located their 20-minute workout facility near the Curves exercise center for women on the east side of town. After all, what could be a more ...

‘Tis the season of giving . . . and lots of indulgent holiday parties. So when you know you’re in for a night of cocktails, finger foods, and desserts, Washington Sports Club has got you covered this ...

Need some workout inspiration? Take this poster with you the next time you hit the gym: it's based on a typical workout at BLITZ, Sports Club/LA's intense conditioning class that incorporates cardio ...