The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our core is key for everyday movement, but when most of us train it we tend ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...